Looking for a tasty and healthy dessert idea? Look no further than Chocolate Jam Bites! In this video by fitfoodieselma, you’ll discover a simple recipe that combines the lusciousness of chocolate with the freshness of strawberries and raspberries. To start, you’ll need to mash the berries and then mix in some chia seeds and maple syrup. After letting it sit for 20 minutes, it’s time to add dollops onto a plate lined with parchment paper. Pop them in the freezer, dip them in melted dark chocolate, and voila! You’ve got yourself a delightful treat.

If you’re excited to indulge in this guilt-free dessert, join fitfoodieselma in making these chocolatey delights. With the perfect combination of flavors and textures, the Chocolate Jam Bites are definitely a recipe worth trying. So get your ingredients ready and prepare yourself for a heavenly experience that will satisfy your sweet tooth without compromising your health. Get ready to enjoy every bite and share the love with this viral recipe!

Healthy Dessert Idea: Chocolate Jam Bites

Are you looking for a delicious and guilt-free dessert idea? Look no further than these mouth-watering Chocolate Jam Bites! Packed with the natural sweetness of strawberries and raspberries, the crunch of chia seeds, and the rich indulgence of dark chocolate, these bites are sure to satisfy your cravings. With a few simple steps, you can create a delectable treat that not only tastes amazing but also provides several health benefits. So, let’s dive in and discover how to make these irresistible Chocolate Jam Bites!

Ingredients

To create these delectable Chocolate Jam Bites, you will need the following:

Strawberries

Start by gathering fresh strawberries. They will provide a burst of sweetness and vibrant color to your bites.

Raspberries

Raspberries add a tangy and refreshing element to the mixture. Make sure to choose ripe and juicy raspberries for maximum flavor.

Chia seeds

Chia seeds are tiny powerhouses of nutrition. They are packed with fiber, omega-3 fatty acids, and antioxidants, making them an excellent addition to these bites.

Maple syrup

Instead of using refined sugar, we will sweeten these bites with natural maple syrup. Maple syrup adds a lovely depth of flavor and helps bind the ingredients together.

Dark chocolate

To give your Chocolate Jam Bites a luxurious coating, you will need some high-quality dark chocolate. Dark chocolate not only adds a delightful bitterness but also provides beneficial nutrients and antioxidants.

Preparation

Now that you have gathered all the ingredients, let’s walk through the preparation process step by step.

Mash strawberries

Start by mashing the strawberries with a fork or a potato masher. You want a chunky texture that will infuse the bites with the fruity goodness.

Mash raspberries

Next, mash the raspberries in a separate bowl. Similar to the strawberries, aim for a chunky consistency. The combination of mashed strawberries and raspberries will create a delightful jam-like texture.

Add chia seeds and maple syrup

Once both the strawberries and raspberries are mashed, combine them in a larger bowl. Add chia seeds and maple syrup to the mixture and give it a good stir. The chia seeds will absorb the liquid and help thicken the mixture, providing a satisfying crunch.

Let it sit for 20 minutes

To allow the flavors to meld together and the chia seeds to absorb the liquid fully, let the mixture sit for about 20 minutes. During this time, the mixture will slightly thicken, making it easier to work with.

Freezing the Mixture

Now that the mixture is ready, it’s time to freeze it into bite-sized treats.

Line a plate with parchment paper

To prevent the bites from sticking to the plate, line it with parchment paper. This will also make it easier to remove them later.

Add dollops of the mixture onto the lined plate

Using a spoon or a cookie scoop, place dollops of the mixture onto the lined plate. Try to make the bites as uniform in size as possible for even freezing and coating.

Place the plate in the freezer

With the dollops of mixture on the plate, carefully transfer it to the freezer. Let the bites freeze for several hours or until they are firm to the touch.

Dipping in Chocolate

The most indulgent part of making these Chocolate Jam Bites is dipping them in luscious dark chocolate.

Melt dark chocolate

Start by melting the dark chocolate using a double boiler or in short bursts in the microwave. Take care not to overheat the chocolate to prevent it from seizing.

Take out the frozen bites from the freezer

Remove the plate of frozen bites from the freezer. They should be firm and ready to be transformed into chocolate-coated delights.

Dip each bite into the melted chocolate

Using a fork or a toothpick, gently dip each frozen bite into the melted dark chocolate. Make sure to fully coat each bite for an even, chocolatey layer.

Finishing Touches

To complete the process, a few final steps are needed.

Place the chocolate-coated bites back onto the parchment paper

After each bite is dipped in chocolate, carefully place it back onto the parchment paper-lined plate. This will allow the excess chocolate to drip off and prevent sticking.

Let the chocolate set

Allow the chocolate to set at room temperature or, for faster results, place the plate back in the freezer for a few minutes. Once the chocolate hardens, your Chocolate Jam Bites are ready to be enjoyed!

Enjoy the chocolate jam bites!

Now, it’s time to savor the fruits of your labor! Grab a few Chocolate Jam Bites and indulge in their sweet, fruity, and chocolaty goodness. These bites are perfect for satisfying your sweet tooth while still providing valuable health benefits.

Tips for Variation

While the classic combination of strawberries, raspberries, chia seeds, maple syrup, and dark chocolate is already irresistible, you can experiment with different flavors and textures to create your own unique versions of these bites.

Using different fruits

Feel free to substitute or combine various fruits based on your preferences. Blueberries, blackberries, or even mashed bananas can be excellent alternatives or additions to the strawberry and raspberry mixture.

Adding nuts or seeds for extra texture

For added crunch and texture, consider incorporating chopped nuts, such as almonds, walnuts, or pistachios. You can also sprinkle some toasted sesame seeds or shredded coconut on top of the chocolate-coated bites for an extra layer of flavor.

Drizzling white chocolate on top

To create an eye-catching contrast and a touch of sweetness, drizzle some melted white chocolate over the dark chocolate-coated bites. This will add a visually appealing element and an additional layer of indulgence.

Health Benefits

Not only are these Chocolate Jam Bites a delightful treat, but they also offer several health benefits. Let’s take a closer look at what makes them a guilt-free choice.

Rich in antioxidants from strawberries and raspberries

Strawberries and raspberries are loaded with antioxidants, such as vitamin C and anthocyanins, which help protect your cells against damage caused by harmful free radicals.

High in fiber from chia seeds

Chia seeds are an excellent source of fiber, which aids digestion and helps you feel fuller for longer. Plus, the unique gel-like texture created by chia seeds when exposed to liquid adds a delightful crunch to the bites.

Lower in sugar with the use of maple syrup

By using natural maple syrup as a sweetener, you can enjoy the sweet taste without the excessive sugar found in traditional desserts. Maple syrup also contains beneficial minerals like manganese and zinc.

Dark chocolate contains beneficial nutrients

Dark chocolate, particularly varieties with a high cocoa content, is rich in antioxidants, iron, magnesium, and fiber. It has been linked to various health benefits, including improved heart health and enhanced mood.

Dietary Considerations

If you have specific dietary restrictions or preferences, you’ll be pleased to know that these Chocolate Jam Bites cater to several dietary needs.

Vegan-friendly

These bites are completely plant-based and suitable for vegans, as no animal products are used in the recipe.

Gluten-free

For individuals with gluten sensitivities or celiac disease, these Chocolate Jam Bites are a safe choice. They do not contain any gluten-containing ingredients.

Paleo-friendly

Since these bites are free from grains and dairy, they fit into a paleo diet, which focuses on whole, unprocessed foods.

Refined sugar-free

By using natural sweeteners like maple syrup, these bites are free from refined sugars commonly found in desserts. This makes them a better option for those looking to reduce their sugar intake.

Storage and Serving

To ensure that you can enjoy your Chocolate Jam Bites for days to come, here are some tips for storage and serving.

Store leftover bites in an airtight container in the freezer

If you have any leftovers (which may be rare because they’re so delicious!), store them in an airtight container in the freezer. Properly stored, these bites can last for up to a few weeks, retaining their taste and texture.

Serve chilled for a refreshing treat

When it’s time to serve the Chocolate Jam Bites, take them out of the freezer and let them thaw for a few minutes. They are best enjoyed when chilled, offering a refreshing and satisfying treat.

Conclusion

In summary, Chocolate Jam Bites are a delightful and healthy dessert idea that combines the natural freshness of strawberries and raspberries, the crunch of chia seeds, and the decadence of dark chocolate. With their vibrant color, delicious flavor, and numerous health benefits, these bites are a guilt-free indulgence that you can enjoy any time. Don’t be afraid to get creative with variations by using different fruits, adding nuts or seeds, or drizzling white chocolate on top. So, roll up your sleeves, gather the ingredients, and prepare to delight your taste buds with these homemade delights. Enjoy!